Workouts for you

Crunches

#Abs
#Lower Back

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head, so that your thumbs are behind your ears. Hold your elbows out to the sides. Gently pull your abs inwards. Curl up and forward, so that your head, neck, and shoulders lift off the floor. Hold for a moment at the top of tthe movement and then lower backdown slowly.

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more